Триглицериды что это значит у женщин: Триглицериды – что это такое, норма у мужчин и женщин по возрасту, как снизить

Повышены триглицериды – что это значит именно для женщин? Каковы причины?

Повышены триглицериды (ТГ) у женщин (в анализе крови) – что это значит и почему такое происходит (т.е. каковы причины)? В принципе, высокий уровень триацилглицеридов (ТАГ) (или жиров) в сыворотке крови – это та проблема, с которой может столкнуться любой человек (и мужчины, и взрослые, и дети). Однако, что это значит – КОНКРЕТНО для женщин (в отличие от мужчин)? Почему ИМЕННО женщинам (а не мужчинам) необходимо обращать внимание на показатели триглицеридов в биохимическом анализе крови – немного ПОЧАЩЕ? Начнем по порядку…

Прежде всего, Ваши «женские» риски (увеличения показателей ТГ / жиров в крови) значительно возрастают (как и у мужчин), если Вы страдаете избыточным весом. Особенно (сильно выраженным) абдоминальным типом ожирения (т.е. увеличением объема талии – свыше 88 см). Или страдаете сахарным диабетом (2 типа), а также у Вас имеется генетическая (наследственная) предрасположенность к данному состоянию (семейная гипертриглицеридемия).

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БОЛЕЕ ПОДРОБНО В СТАТЬЕ: высокие триглицериды – что это значит и чем грозит?

Кроме того, как у женщин, так и мужчин (и у взрослых, и у детей) – одинаковыми причинами повышения уровня триглицеридов могут быть – и некоторые болезни, и их лечение, именно кортикостероидными лекарственными препаратами. А теперь подробно рассмотрим – строго «женские проблемы». После чего, Вы сразу же поймете: почему врачи обращают внимание на показатели триацилглицеридов (TRIG) в анализах венозной крови даже у здоровых женщин?

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Причины повышенных триглицеридов в крови у женщин

Сугубо «женскими причинами» высоких уровней ТГ / триглицеридов в крови являются:

• Прием противозачаточных таблеток (особенно, гормональных контрацептивов, содержащих – эстрогены). При этом, не только «предохранителей» экстренной концентрации, но и многих низко/дозированных комбинированных оральных контрацептивов (КОК). Непременно – проконсультируйтесь с врачами!
• Беременность. Ввиду серьезной гормональной «перестройки» организма, у беременных женщин на 2-м и 3-м триместре могут выявлены существенно / повышенные триглицериды – до 2.7 ммол/л. Конечно же, по сравнению с референсными значениями ТГ для молодых / здоровых женщин (0.4-1.7 ммоль/л) – это много, но нормально!
• СПЯ – синдром поликистозных яичников (гормональный тип расстройства, при котором в организме женщины преобладают мужские гормоны – андрогены). Кроме того, СПЯ существенно повышает риски развития сердечно-сосудистых заболеваний, сахарного диабета II типа и рака молочной железы.
• Менопауза (климакс). В связи с прекращением выделения яичниками эстрогенных гормонов – надежных «телохранителей» от всех проблем с липидным (жировым) балансом. В данный период жизни – важно увеличивать количество «хорошего» ЛПВП холестерина! «Чистящего» кровь, от всех «плохих» соседей!
• Прохождение ЗГТ (т.е. заместительной гормональной терапии) или же прием каких-либо пероральных эстрогенов (в целях, как профилактики, так и коррекции климактерических расстройств).
• Прием лекарственных препаратов группы СМРЭ (селективные модуляторы рецепторов эстрогена). Из них: «Тамоксифен» (Tamoxifenum) – влияет в большей степени, а «Эвиста» (Raloxifenum / Ралоксифен) – в меньшей.

ОБЯЗАТЕЛЬНО стоит отметить, что не менее «вредными» являются и НИЗКИЕ уровни триглицеридов в крови, чаще всего, наблюдаемые у женщин – после соблюдения «сомнительных» обезжиренных диет или же «фанатичного» вегетарианства. Кроме того – они могут указывать на повышенные риски развития некоторых опасных болезней. Включая риски инфаркта мозга (особенно для женщин пожилого возраста). Или же на некоторые «скрытые» (хронические) заболевания.

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РЕКОМЕНДУЕМ ОЗНАКОМИТЬСЯ: чем опасны низкие триглицериды и как их поднять до нормы?

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Как понизить триглицериды до женской нормы?

Высокие показатели триглицеридов в крови (в большей степени) – это симптомы, которые указывают на уже имеющиеся «скрытые» (хронические) болезни, или же – на некоторые, стремительно развивающиеся, опасные недуги. К примеру, такие как диабет, панкреатит, «жирная печень» или атеросклероз сосудов. Однако, данную ситуацию можно существенно «сгладить» вовремя приняв необходимые меры! Существенно меняя образ жизни (прежде всего, отказываясь от вредных привычек), корректируя свой рацион питания, и добавляя физические нагрузки (для снижения веса). В самых сложных случаях – врачи Вам могут назначить лечение специальными (гиполипидемическими) лекарственными препаратами, нацеленными на снижение уровня триглицеридов.

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ОБ ЭТОМ (ОТ «А» до «Я») РАСПИСАНО В НАШЕЙ СТАТЬЕ:

Как УМЕНЬШИТЬ триглицериды в крови до нормы – быстро и правильно? (подробный материал о решении данной проблемы)

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Если же Вы не нуждаетесь в детальном плане по снижению уровня ТГ, то предлагаем Вашему вниманию, некую «диетическую памятку» по решению данной задачки. Коротко и доступно для восприятия! Итак, как выглядит диета для снижения избыточных жиров?

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• Если перед Вами вдруг встал «серьезный» вопрос (особенно вечером): скушать «вкусняшку» или НЕ скушать, то выбирайте – «НЕ СКУШАТЬ»!
• Пейте побольше воды (чистой / комнатной температуры)!
• Временно исключите такие «бальзамы для души», как вина, пиво или алкогольные коктейли (конечно же, и ликеро/водочные, и прочие «продукты» тоже)!
• Наложите временное «ТАБУ» абсолютно на все сладости (особенно – магазинные), содержащие сахар или его заменители. Яркие примеры: кексы, круассаны, кремовое печенье, пирожные, торты и т.д
• «Выкиньте» из жизни газировки (кока- и пепси- колы), фаст-фуды, снеки, гамбургеры, хот-доги, пиццы, «цыплят табака» и т.д.
• Активно развивайте собственные кулинарные способности! Например, для того – чтобы вместо блюд из «красного» мяса готовить себе аппетитные рыбные блюда (2 раза в неделю). Ни в коем случае НЕ ЖАРЕННЫЕ! А также 3 раза в неделю – блюда из «белого» куриного мяса (только без шкурки).

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• ЕЖЕДНЕВНО (при диете от повышенных триглицеридов) используйте в своем рационе питания такие КРУПЫ, как гречневая, перловая (геркулес) или овсяная (за исключением хлопьев рекордно/быстрого приготовления).
• Временно откажитесь от груш, бананов, ананасов и винограда! Заменив их на клубнику, абрикосы и цитрусовые (но малыми порциями 2-3 раза в неделю).
• Ешьте побольше салатов из сырых овощей и зелени (с добавлением колотых грецких орехов)! ОБЯЗАТЕЛЬНО приправленных (2-мя столовыми ложками) льняного или оливкового масел. Такие продукты, как жирная рыба, семечки льна, авокадо и грецкие орехи — не только эффективно устраняют избыточные уровни ТГ, но и надежно «охраняют» женщин от рака молочной железы!
• Никогда не передайте! Лучше кушайте почаще, но малыми порциями. Никогда не ешьте перед сном!

Вместо приятных посиделок перед компьютером на досуге или почетного «возлежания» на диване (перед телевизором), как минимум пол часа в день, займитесь активными физическими нагрузками. Обязательно на свежем воздухе! Только не переусердствуйте – начинайте с малого! Походы из магазина (в течение дня) с полными сумками, в плане нормализации повышенных уровней триглицеридов у женщин в крови – считаются ЧАСТИЧНО! Не ленитесь!

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90000 Triglycerides: Why do they matter? 90001 90002 Triglycerides: Why do they matter? 90003 90004 90005 Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what to do if your triglycerides are too high. 90006 90007 By Mayo Clinic Staff 90005 If you’ve been keeping an eye on your blood pressure and cholesterol levels, there’s something else you might need to monitor: your triglycerides. 90006 90005 Having a high level of triglycerides in your blood can increase your risk of heart disease.But the same lifestyle choices that promote overall health can help lower your triglycerides, too. 90006 90012 What are triglycerides? 90013 90005 Triglycerides are a type of fat (lipid) found in your blood. 90006 90005 When you eat, your body converts any calories it does not need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. 90006 90005 If you regularly eat more calories than you burn, particularly from high-carbohydrate foods, you may have high triglycerides (hypertriglyceridemia).90006 90012 What’s considered normal? 90013 90005 A simple blood test can reveal whether your triglycerides fall into a healthy range: 90006 90024 90025 Normal — Less than 150 milligrams per deciliter (mg / dL), or less than 1.7 millimoles per liter (mmol / L) 90026 90025 Borderline high — 150 to 199 mg / dL (1.8 to 2.2 mmol / L) 90026 90025 High — 200 to 499 mg / dL (2.3 to 5.6 mmol) 90026 90025 Very high — 500 mg / dL or above (5.7 mmol / L or above) 90026 90033 90005 Your doctor will usually check for high triglycerides as part of a cholesterol test, which is sometimes called a lipid panel or lipid profile.You’ll have to fast before blood can be drawn for an accurate triglyceride measurement. 90006 90012 What’s the difference between triglycerides and cholesterol? 90013 90005 Triglycerides and cholesterol are different types of lipids that circulate in your blood: 90006 90024 90025 Triglycerides store unused calories and provide your body with energy. 90026 90025 Cholesterol is used to build cells and certain hormones. 90026 90033 90012 Why do high triglycerides matter? 90013 90005 High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis) — which increases the risk of stroke, heart attack and heart disease.Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis). 90006 90005 High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, including obesity and metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels. 90006 90005 High triglycerides can also be a sign of: 90006 90024 90025 Type 2 diabetes or prediabetes 90026 90025 Metabolic syndrome — a condition when high blood pressure, obesity and high blood sugar occur together, increasing your risk of heart disease 90026 90025 Low levels of thyroid hormones (hypothyroidism) 90026 90025 Certain rare genetic conditions that affect how your body converts fat to energy 90026 90033 90005 Sometimes high triglycerides are a side effect of taking certain medications, such as: 90006 90024 90025 Diuretics 90026 90025 Estrogen and progestin 90026 90025 Retinoids 90026 90025 Steroids 90026 90025 Beta blockers 90026 90025 Some immunosuppressants 90026 90025 Some HIV medications 90026 90033 90012 What’s the best way to lower triglycerides? 90013 90005 Healthy lifestyle choices are key: 90006 90024 90025 90088 Exercise regularly.90089 Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can lower triglycerides and boost «good» cholesterol. Try to incorporate more physical activity into your daily tasks — for example, climb the stairs at work or take a walk during breaks. 90026 90025 90088 Avoid sugar and refined carbohydrates. 90089 Simple carbohydrates, such as sugar and foods made with white flour or fructose, can increase triglycerides. 90026 90025 90088 Lose weight.90089 If you have mild to moderate hypertriglyceridemia, focus on cutting calories. Extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides. 90026 90025 90088 Choose healthier fats. 90089 Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. Instead of red meat, try fish high in omega-3 fatty acids — such as mackerel or salmon. Avoid trans fats or foods with hydrogenated oils or fats.90026 90025 90088 Limit how much alcohol you drink. 90089 Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. If you have severe hypertriglyceridemia, avoid drinking any alcohol. 90026 90033 90012 What about medication? 90013 90005 If healthy lifestyle changes are not enough to control high triglycerides, your doctor might recommend: 90006 90024 90025 90088 Statins. 90089 These cholesterol-lowering medications may be recommended if you also have poor cholesterol numbers or a history of blocked arteries or diabetes.Examples of statins include atorvastatin calcium (Lipitor) and rosuvastatin calcium (Crestor). 90026 90025 90088 Fibrates. 90089 Fibrate medications, such as fenofibrate (TriCor, Fenoglide, others) and gemfibrozil (Lopid), can lower your triglyceride levels. Fibrates are not used if you have severe kidney or liver disease. 90026 90025 90088 Fish oil. 90089 Also known as omega-3 fatty acids, fish oil can help lower your triglycerides. Prescription fish oil preparations, such as Lovaza, contain more-active fatty acids than many nonprescription supplements.Fish oil taken at high levels can interfere with blood clotting, so talk to your doctor before taking any supplements. 90026 90025 90088 Niacin. 90089 Niacin, sometimes called nicotinic acid, can lower your triglycerides and low-density lipoprotein (LDL) cholesterol — the «bad» cholesterol. Talk to your doctor before taking over-the-counter niacin because it can interact with other medications and cause significant side effects. 90026 90033 90005 If your doctor prescribes medication to lower your triglycerides, take the medication as prescribed.And remember the significance of the healthy lifestyle changes you’ve made. Medications can help — but lifestyle matters, too. 90006 Sept. 13, 2018 Show references 90132 90025 High blood triglycerides. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health-topics/high-blood-triglycerides. Accessed Aug. 7, 2018. 90026 90025 Bonow RO, et al., Eds. Risk markers and the primary prevention of cardiovascular disease. In: Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine.11th ed. Philadelphia, Pa .: Saunders Elsevier; 2019. https://www.clinicalkey.com. Accessed May 30, 2018. 90026 90025 Kumar P, et al., Eds. Lipid and metabolic disorders. In: Kumar and Clark’s Clinical Medicine. 9th ed. Philadelphia, Pa .: Elsevier; 2017. https://clinicalkey.com. Accessed May 22, 2018. 90026 90025 AskMayoExpert. Triglycerides (adults). Rochester, Minn .: Mayo Foundation for Medical Education and Research; 2018. 90026 90025 AskMayoExpert. Hyperlipidemia (adult). Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018. 90026 90143 See more In-depth 90005 . 90006.90000 13 Simple Ways to Lower Your Triglycerides 90001 90002 Triglycerides are a type of fat found in your blood. 90003 90002 After you eat, your body converts the calories that you do not need into triglycerides and stores them in your fat cells to be used for energy later. 90003 90002 While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease (1). 90003 90002 About 25% of adults in the US have elevated blood triglycerides, which is classified as having levels over 200 mg / dL (2.26 mmol / L). Obesity, uncontrolled diabetes, regular alcohol use and a high-calorie diet can all contribute to high blood triglyceride levels. 90003 90002 This article explores 13 ways to naturally reduce your blood triglycerides. 90003 90002 Whenever you eat more calories than you need, your body turns those calories into triglycerides and stores them in fat cells. 90003 90002 That’s why losing weight is an effective way to lower your blood triglyceride levels. 90003 90002 In fact, research has shown that losing even a modest 5-10% of your body weight can decrease blood triglycerides by 40 mg / dL (0.45 mmol / L) (2). 90003 90002 While the goal is to sustain weight loss in the long term, studies have found that weight loss can have a lasting effect on blood triglyceride levels, even if you regain some of the weight. 90003 90002 One study focused on participants who had dropped out of a weight management program. Even though they had regained the weight they had lost nine months before, their blood triglyceride levels remained 24-26% lower (3). 90003 90022 90023 Summary: 90024 Losing at least 5% of your body weight has been shown to have a lasting effect on reducing blood triglyceride levels.90025 90002 Added sugar is a big part of many people’s diets. 90003 90002 While the American Heart Association recommends consuming no more than 6-9 teaspoons of added sugar per day, in 2008 the average American was eating about 19 teaspoons daily (4). 90003 90002 Hidden sugar commonly lurks in sweets, soft drinks and fruit juice. 90003 90002 Extra sugar in your diet is turned into triglycerides, which can lead to an increase in blood triglyceride levels, along with other heart disease risk factors.90003 90002 One 15-year study showed that those who consumed at least 25% of calories from sugar were twice as likely to die from heart disease as those who consumed less than 10% of calories from sugar (5). 90003 90002 Another study found that consuming added sugar is associated with higher blood triglyceride levels in children (6). 90003 90002 Luckily, several studies have shown that diets low in carbs and added sugar can lead to a decrease in blood triglycerides (7, 8, 9). 90003 90002 Even replacing sugar-sweetened beverages with water could decrease triglycerides by almost 29 mg / dL (0.33 mmol / L) (10). 90003 90022 90023 Summary: 90024 Minimizing added sugar in your diet from soda, juice and sweets can reduce blood triglyceride levels. 90025 90002 Much like added sugar, extra carbs in your diet are converted into triglycerides and stored in fat cells. 90003 90002 Not surprisingly, low-carb diets have been linked to lower blood triglyceride levels. 90003 90002 One 2006 study looked at how various carb intakes affected triglycerides. 90003 90002 Those who were given a low-carb diet providing about 26% of calories from carbs had greater drops in blood triglyceride levels than those given higher-carb diets providing up to 54% of calories from carbs (8).90003 90002 Another study looked at the effects of low and high-carb diets over a one-year period. Not only did the low-carb group lose more weight, but they also had greater reductions in blood triglycerides (7). 90003 90002 Finally, a 2003 study compared low-fat and low-carb diets. After six months, researchers found that blood triglycerides had dropped 38 mg / dL (0.43 mmol / L) in the low-carb group and only 7 mg / dL (0.08 mmol / L) in the low-fat group (9). 90003 90022 90023 Summary: 90024 Following a low-carb diet can lead to a significant reduction in blood triglyceride levels, especially when compared to a low-fat diet.90025 90002 Fiber is found in fruits, vegetables and whole grains. 90003 90002 Other good sources of fiber include nuts, cereals and legumes. 90003 90002 Including more fiber in your diet can decrease the absorption of fat and sugar in your small intestine, helping to lower the amount of triglycerides in your blood (11). 90003 90002 In one study, researchers showed that supplementing with rice bran fiber decreased blood triglycerides by 7-8% among people with diabetes (12). 90003 90002 Another study looked at how high and low-fiber diets affected blood triglyceride levels.The low-fiber diet caused triglycerides to jump 45% in just six days, but during the high-fiber phase, triglycerides dipped back below baseline levels (13). 90003 90022 90023 Summary: 90024 Adding fiber to your diet from fruits, vegetables and whole grains can reduce blood triglycerides. 90025 90002 «Good» HDL cholesterol has an inverse relationship with blood triglycerides, meaning that high levels of HDL cholesterol can help lower triglycerides. 90003 90002 Aerobic exercise can increase levels of HDL cholesterol in your blood, which can then lower blood triglycerides.90003 90002 When paired with weight loss, studies show that aerobic exercise is especially effective at decreasing triglycerides (14). 90003 90002 Examples of aerobic exercise include walking, jogging, bicycling and swimming. 90003 90002 Regarding amount, the American Heart Association recommends getting at least 30 minutes of exercise five days per week. 90003 90002 The benefits of exercise on triglycerides are most apparent in long-term exercise regimens. One study showed that jogging for two hours per week over four months led to a significant decline in blood triglycerides (15).90003 90002 Other research has found that exercising at a higher intensity for a shorter amount of time is more effective than exercising at a moderate intensity for longer (16). 90003 90022 90023 Summary: 90024 A regular workout regimen with high-intensity aerobic exercise can increase «good» HDL cholesterol and decrease blood triglycerides. 90025 90002 Artificial trans fats are a type of fat added to processed foods to increase their shelf life. 90003 90002 Trans fats are commonly found in commercially fried foods and baked goods made with partially hydrogenated oils.90003 90002 Due to their inflammatory properties, trans fats have been attributed to many health problems, including increased «bad» LDL cholesterol levels and heart disease (17, 18, 19). 90003 90002 Eating trans fats can also increase your blood triglyceride levels. 90003 90002 One study showed that triglyceride levels were significantly higher when participants followed a diet with high or moderate amounts of trans fats, compared to a diet high in unsaturated oleic acid (20). 90003 90002 Another study found similar results.Following a three-week diet high in trans fats resulted in higher triglyceride levels than a diet high in unsaturated fat (21). 90003 90022 90023 Summary: 90024 A diet high in trans fats can increase both blood triglycerides and the risk of heart disease. Limit your consumption of processed, baked and fried foods to minimize your trans fat intake. 90025 90002 Fatty fish is well known for its benefits on heart health and ability to lower blood triglycerides. 90003 90002 This is mostly due to its content of omega-3 fatty acids, a type of polyunsaturated fatty acid that is considered essential, meaning you need to get it through your diet.90003 90002 Both the Dietary Guidelines for Americans and American Heart Association recommend eating two servings of fatty fish per week. 90003 90002 In fact, doing so can decrease the risk of death from heart disease by 36% (22). 90003 90002 A 2016 study showed that eating salmon twice a week significantly decreased blood triglyceride concentrations (23). 90003 90002 Salmon, herring, sardines, tuna and mackerel are a few types of fish that are especially high in omega-3 fatty acids. 90003 90022 90023 Summary: 90024 Fatty fish is high in omega-3 fatty acids.Eating two servings per week can decrease the risk of heart disease and reduce triglyceride levels. 90025 90002 Studies show that monounsaturated and polyunsaturated fats can reduce blood triglyceride levels, especially when they are replacing other types of fat. 90003 90002 Monounsaturated fats are found in foods like olive oil, nuts and avocados. Polyunsaturated fats are present in vegetable oils and fatty fish. 90003 90002 One study analyzed what 452 adults had eaten over the past 24 hours, focusing on several types of saturated and polyunsaturated fats.90003 90002 Researchers found that saturated fat intake was associated with increased blood triglycerides, while polyunsaturated fat intake was associated with lower blood triglycerides (24). 90003 90002 Another study gave elderly participants four tablespoons of extra virgin olive oil daily for six weeks. For the duration of the study, this was the only source of added fat in their diets. 90003 90002 The results showed a significant decline in triglyceride levels, as well as total cholesterol and LDL cholesterol levels, compared to the control group (25).90003 90002 To maximize the triglyceride-lowering benefits of unsaturated fats, pick a healthy fat like olive oil and use it to replace other types of fat in your diet, such as trans fats or highly processed vegetable oils (21). 90003 90022 90023 Summary: 90024 Monounsaturated and polyunsaturated fats can decrease blood triglyceride levels, especially when they are consumed in place of other fats. 90025 90002 Insulin resistance is another factor that can cause high blood triglycerides. 90003 90002 After you eat a meal, the cells in your pancreas send a signal to release insulin into the bloodstream.Insulin is then responsible for transporting glucose to your cells to be used for energy. 90003 90002 If you have too much insulin in your blood, your body can become resistant to it, making it difficult for insulin to be used effectively. This can lead to a build-up of both glucose and triglycerides in the blood. 90003 90002 Fortunately, setting a regular eating pattern can help prevent insulin resistance and high triglycerides. 90003 90002 A growing body of research shows that irregular meal patterns can lead to decreased insulin sensitivity, as well as to increases in heart disease risk factors like LDL and total cholesterol (26, 27).90003 90002 However, the evidence is mixed when it comes to meal frequency. 90003 90002 A 2013 study demonstrated that eating three meals per day significantly decreased triglycerides, compared to eating six meals per day (28). 90003 90002 On the other hand, another study showed that eating six meals per day led to a greater increase in insulin sensitivity than eating three meals per day (29). 90003 90002 Regardless of how many meals you’re eating daily, eating regularly can improve insulin sensitivity and lower blood triglyceride levels.90003 90022 90023 Summary: 90024 While research is unclear on how meal frequency affects blood triglyceride levels, studies show that setting a regular meal pattern can decrease many heart disease risk factors and prevent insulin resistance. 90025 90002 Alcohol is high in sugar and calories. 90003 90002 If these calories remain unused, they can be converted into triglycerides and stored in fat cells. 90003 90002 Although a variety of factors come into play, some studies show that moderate alcohol consumption can increase blood triglycerides by up to 53%, even if your triglyceride levels are normal to begin with (30).90003 90002 That said, other research has linked light-to-moderate alcohol consumption to a reduced risk of heart disease, while linking binge drinking to an increased risk (31, 32, 33). 90003 90022 90023 Summary: 90024 Some studies suggest that limiting your alcohol intake can help lower blood triglyceride levels. 90025 90002 Soy is rich in isoflavones, which are a type of plant compound with numerous health benefits. This is especially true when it comes to lowering LDL cholesterol (34, 35, 36).90003 90002 Particularly, soy protein has been shown to reduce blood triglyceride levels. 90003 90002 A 2004 study compared how soy and animal proteins affected triglycerides. After six weeks, soy protein was found to decrease triglyceride levels by 12.4% more than animal protein (37). 90003 90002 Similarly, an analysis of 23 studies found that soy protein was associated with a 7.3% decline in triglycerides (38). 90003 90002 Soy protein can be found in foods like soybeans, tofu, edamame and soy milk.90003 90022 90023 Summary: 90024 Soy contains compounds associated with several health benefits. Eating soy protein in place of animal protein can reduce blood triglycerides. 90025 90002 Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids and unsaturated fats, all of which work together to lower blood triglycerides. 90003 90002 One analysis of 61 studies showed that each serving of tree nuts decreased triglycerides by 2.2 mg / dL (0.02 mmol / L) (39). 90003 90002 Another analysis including 2,226 participants had similar findings, showing that eating tree nuts is associated with a modest decrease in blood triglycerides (40).90003 90002 Tree nuts include: 90003 90200 90201 Almonds 90202 90201 Pecans 90202 90201 Walnuts 90202 90201 Cashews 90202 90201 Pistachios 90202 90201 Brazil nuts 90202 90201 Macadamia nuts 90202 90215 90002 Keep in mind that nuts are high in calories. A single serving of almonds, or about 23 almonds, contains 163 calories, so moderation is key. 90003 90002 Most studies have found the greatest health benefits in individuals who consumed between 3-7 servings of nuts per week (41, 42, 43).90003 90022 90023 Summary: 90024 Nuts contain many heart-healthy nutrients, including fiber, omega-3 fatty acids and unsaturated fats. Studies suggest that eating between 3-7 servings of tree nuts per week can decrease blood triglycerides. 90025 90002 Several natural supplements could have the potential to lower blood triglycerides. 90003 90002 Below are a few of the main supplements that have been studied: 90003 90200 90201 90023 Fish oil: 90024 Well known for its potent effects on heart health, one study found that taking fish oil supplements reduced triglycerides by 48% (44).90202 90201 90023 Fenugreek: 90024 Though traditionally used to stimulate milk production, fenugreek seeds have also been shown to be effective at reducing blood triglycerides (45). 90202 90201 90023 Garlic extract: 90024 Several animal studies have shown that garlic extract can reduce triglyceride levels, thanks to its anti-inflammatory properties (46, 47, 48). 90202 90201 90023 Guggul: 90024 This herbal supplement has shown promise in decreasing triglyceride levels when used with nutrition therapy in patients with high cholesterol (49).90202 90201 90023 Curcumin: 90024 A 2012 study found that supplementing with a low dose of curcumin can cause a significant drop in blood triglycerides (50). 90202 90215 90022 90023 Summary: 90024 Several supplements have been studied for their ability to lower triglyceride levels, including fish oil, fenugreek, garlic extract, guggul and curcumin. 90025 90002 Diet and lifestyle factors have a major influence on your blood triglycerides. 90003 90002 Choosing healthy, unsaturated fats in place of trans fats, decreasing your intake of carbs and exercising regularly may help lower your blood triglycerides in no time.90003 90002 With a few simple lifestyle modifications, you can decrease your triglycerides and improve your overall health at the same time. 90003.90000 What Are Triglycerides? | Live Science 90001 90002 Triglycerides are a type of fat found in the blood. They are the most common type of fat in the body. Triglycerides are necessary for health but in excess amounts, they may be harmful and may increase the risk of heart disease. For this reason, scientists think that triglyceride levels may be an important measure of metabolic health. 90003 90002 «When you eat more calories than you need, the body stores those calories in the form of triglycerides, which can be used later by the body for energy,» said Dr.Lauri Wright, a registered dietitian, member of the Academy of Nutrition and Dietetics, and an assistant professor of nutrition at the University of South Florida. 90003 90002 Most of the fats we eat, such as natural oils — both polyunsaturated and monounsaturated — animal fats and trans fats, are triglycerides. While both healthy and unhealthy fats contribute to triglyceride levels, trans fats like margarine and saturated fats like fatty red meats, poultry skin, lard and some full-fat dairy products can elevate triglyceride levels more than leaner cuts of meat and unsaturated fats like olive oil , avocados, nuts and low-fat dairy products.Refined, simple carbohydrates and alcohol can also increase triglyceride levels, said Wright. 90003 90002 High triglyceride levels can also be a side effect of medications like beta blockers, birth control pills, steroids and diuretics, according to the Mayo Clinic. 90003 90010 Lipids 90011 90002 Triglycerides and cholesterol both belong to the «fat family» (also called lipids) but have different functions, said Wright. «Cholesterol is a fat-like substance that is used by the body to make hormones, vitamin D and is part of the membrane surrounding the cells,» she added.Cholesterol is waxy and odorless. The liver produces it from animal foods. 90003 90002 According to the Cleveland Clinic, cholesterol and triglycerides in their pure forms can not mix with blood. As a result, the liver sends them out with proteins in packages called lipoproteins. Lipoproteins move cholesterol and triglycerides throughout the bloodstream. 90003 90002 There are three types of lipoproteins, according to the University of Colorado Health Sciences Center. They are low density lipoproteins (LDL), very low density lipoproteins (VLDL), and high density lipoproteins (HDL).LDL, also called LDL cholesterol, is considered the «bad» kind of lipoprotein because it contributes to plaque buildup in the arteries. HDL cholesterol is considered good because it removes LDL from the arteries, according to the American Heart Association. 90003 90010 Dangers of high triglyceride levels 90011 90002 «If triglyceride levels are too high in the blood, they can cause plaque buildup in the arteries,» explained Wright. Scientists are not sure how or why triglycerides cause plaque buildup, but they do know that people with high levels of triglycerides are more likely to have high LDL levels.When plaque builds up in the arteries, artery walls can harden or become thick, which is called atherosclerosis. 90003 90002 Atherosclerosis increases the risk of heart attack, stroke and heart disease. According to the National Institutes of Health (NIH), women are especially at risk of heart disease if they have high triglyceride levels. Scientists think that high triglyceride levels can also indicate other conditions that increase the risk of these diseases, such as obesity and metabolic syndrome.90003 90002 Extremely high triglyceride levels can lead to acute pancreatitis, according to the Mayo Clinic. They may also be a sign of type 2 diabetes, hypothyroidism, kidney disease, and liver disease or rare genetic conditions that deal with metabolism. 90003 90002 The American Heart Association notes that more research is needed to be sure that high triglyceride levels are an independent risk for heart and other diseases. These diseases have other risk factors, such as high cholesterol, so the role of triglycerides is still being determined.Several case studies have shown that triglycerides could be an independent disease risk factor, however. Furthermore, a 2007 study published in Annals of Internal Medicine found that young men with the highest triglyceride levels had a four times greater risk of developing heart disease or having a stroke than similarly aged patients with the lowest triglyceride levels. 90003 90010 Normal triglyceride levels 90011 90002 You need some triglycerides to live healthily. Here are Wright’s guidelines to triglyceride levels in the blood: 90003 90032 90033 90034 Normal 90035: Less than 150 milligrams per deciliter (mg / dL), or less than 1.7 millimoles per liter (mmol / L) 90036 90033 90034 Borderline high 90035: 150 to 199 mg / dL (1.8 to 2.2 mmol / L) 90036 90033 90034 High 90035: 200 to 499 mg / dL (2.3 to 5.6 mmol / L) 90036 90033 90034 Very high 90035: 500 mg / dL or above (5.7 mmol / L or above) 90036 90049 90010 Measuring triglyceride levels 90011 90002 It is easy to find out your triglyceride levels. Your doctor can determine them with a simple blood test. They are usually measured whenever your doctor conducts a blood test called a lipid profile, which measures your total cholesterol level, HDL level, LDL level, and triglyceride level.The American Heart Association recommends that everyone older than 20 have their lipid profile checked at least every 4 to 6 years. If your levels are elevated, you may need to be tested more often. 90003 90002 It is normal for triglyceride levels to be high after you eat. For this reason, doctors recommend waiting 12 hours after eating or drinking to have your triglyceride levels tested. Other factors that may affect triglyceride level test results include blood alcohol levels, menstrual cycle, recent exercise and the time of day, according to the Cleveland Clinic.90003 90002 90003 Details of how fat is essential to nutrition. (Image credit: by Karl Tate, Infographics Artist) 90010 Lowering triglycerides 90011 90002 If you’ve had your triglycerides tested and are worried about high levels, you can take actions to lower them. Most actions involve improving your diet and exercise habits. Wright provided the following advice for lowering your triglyceride levels: 90003 90032 90033 Lose weight 90034. 90035 If you’re overweight, losing 5 to 10 pounds can help lower your triglycerides.90036 90033 Avoid sugary and refined foods. Simple carbohydrates, such as sugar, can increase triglycerides. 90036 90033 Choose healthier fats. Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. Substitute fish high in omega-3 fatty acids, such as mackerel and salmon, for red meat. 90036 90033 Limit how much alcohol you drink. Alcohol is high in calories and sugar and has been shown to raise triglyceride levels. 90036 90049 90002 If making healthy lifestyle changes does not sufficiently lower your triglyceride levels, your doctor may prescribe medicines to take in conjunction with a good diet and exercise regime.The following medicines are often prescribed, according to the Mayo Clinic: 90003 90002 90034 Niacin 90035 90003 90002 Niacin is also known as vitamin B3 and nicotinic acid. It is a water-soluble vitamin important for a healthy body, and is normally acquired through foods like milk, eggs, rice, fish, lean meats and legumes, according to the NIH. For people with high triglyceride levels or high LDL cholesterol, a very high dose of niacin may be prescribed. It is important not to take prescription-strength niacin without a prescription because in large, unregulated doses it can be toxic.It can also interact with other medications to your detriment. 90003 90002 Niacin is usually only prescribed to people with triglyceride levels over 500 mg / dL (5.7 mmol / L). According to the Mayo Clinic, niacin can raise HDL (good) cholesterol levels by more than 30 percent. It has also been linked to slowing atherosclerosis, heart attack and stroke when paired with statins or colestipol (other cholesterol-lowering medications), according to the University of Maryland Medical Center. 90003 90002 90034 Statins 90035 90003 90002 Statins are well known for their cholesterol-lowering abilities.These drugs include atorvastatin (Lipitor) and simvastatin (Zocor). Statins interfere with the liver’s production of LDL cholesterol and raise HDL cholesterol levels. They are typically prescribed for people with high LDL cholesterol levels or histories of clogged arteries or diabetes. While they are relatively safe for most people, muscle pain is a common side effect. 90003 90002 90034 Omega-3 fatty acids 90035 90003 90002 Found in fish oil, these healthy fatty acids are an important part of any good diet.In high doses, they can help lower triglyceride levels. Scientists theorize that omega-3 fatty acids ‘ability to lower inflammation could be related to its triglyceride-lowering capabilities, according to an article in Biochimica et Biophysica Acta. Because high doses of fish oil can add a great deal of calories, interfere with blood clotting and cause nausea and diarrhea, prescription-strength omega-3 fatty acid supplements are only given to people with triglyceride levels higher than500 mg / dL (5.7 mmol / L). Some names of prescription-strength fish oil are Epanova, Lovaza and Vascepa. Fish oil does not lower cholesterol. 90003 90002 90034 Fibrates 90035 90003 90002 These drugs are derivatives of fibric acid. They are typically prescribed to people with very high triglyceride levels — more than 500 mg / dL (5.7 mmol / L). They lower LDL cholesterol levels as well, though somewhat less successfully than they do triglycerides, according to the U.S. National Library of Medicine. They are usually taken in conjunction with statins when used primarily for lowering cholesterol levels.The mechanism by which fibrates lower triglyceride levels is unknown, though scientists hypothesize that it involves regulating the liver’s release of triglycerides in lipoproteins. 90003 90002 90034 Additional resources 90035 90003 .90000 Should you worry about high triglycerides? 90001 Skip to content 90002 90003 Search 90004 90003 Cart 90004 90003 Admin 90004 90009 90010 HEALTH TOPICS ▼ 90011 Browse by Topic 90012 90002 90003 Heart Health «Back 90002 90003 Blood Pressure 90004 90003 Cholesterol 90004 90003 Coronary Artery Disease 90004 90003 Heart Attack 90004 90003 Heart Failure 90004 90003 Heart Medications 90004 90003 Stroke 90004 90009 90004 90003 Mind & Mood «Back 90002 90003 Addiction 90004 90003 Adult & Child ADHD 90004 90003 Alzheimer’s & Dementia 90004 90003 Anxiety 90004 90003 Depression 90004 90003 Improving Memory 90004 90003 Mental Health 90004 90003 Positive Psychology 90004 90003 Stress 90004 90009 90004 90003 Pain «Back 90002 90003 Arthritis 90004 90003 Back Pain 90004 90003 Headache 90004 90003 Joint Replacement 90004 90003 Other Pain 90004 90009 90004 90003 Staying Healthy «Back 90002 90003 Aging 90004 90003 Balance & Mobility 90004 90003 Diet & Weight Loss 90004 90003 Energy & Fatigue 90004 90003 Exercise & Fitness 90004 90003 Healthy Eating 90004 90003 Physical Activity 90004 90003 Screening Tests for Men 90004 90003 Screening Tests for Women 90004 90003 Sleep 90004 90009 90004 90003 Cancer «Back 90002 90003 Breast Cancer 90004 90003 Colorectal Cancer 90004 90003 Other Cancers 90004 90003 Prostate Health & Disease 90004 90003 Skin Cancer 90004 90009 90004 90003 Diseases & Conditions «Back 90002 90003 Adult & Child ADHD 90004 90003 Alzheimer’s & Dementia 90004 90003 Diabetes 90004 90003 Digestive Health 90004 90003 Heart Disease 90004 90003 More Diseases & Conditions 90004 90003 Osteoporosis 90004 90003 Stroke 90004 90003 Thyroid Diseases 90004 90009 90004 90003 Men’s Health «Back 90002 90003 Birth Control 90004 90003 Erectile Dysfunction 90004 90003 Exercise & Fitness 90004 90003 Healthy Eating 90004 90003 Men’s Sexual Health 90004 90003 Prostate Cancer 90004 90003 Prostate Health & Disease 90004 90003 Screening Tests for Men 90004 90009 90004 90003 Women’s Health «Back 90002 90003 Birth Control 90004 90003 Breast Health & Disease 90004 90003 Exercise & Fitness 90004 90003 Healthy Eating 90004 90003 Menopause 90004 90003 Osteoporosis 90004 90003 Pregnancy 90004 90003 Screening Tests for Women 90004 90003 Women’s Sexual Health 90004 90009 90004 90003 Children’s Health «Back 90002 90003 Adult & Child ADHD 90004 90003 Autism 90004 90003 Developmental Milestones 90004 90003 Learning Disabilities 90004 90003 Nutrition 90004 90182 90009 90004 90009.