Что помогает от вздутия: 10 средств, избавляющих от газов и вздутия живота за несколько минут :: Инфониак

Как избавиться от метеоризма и вздутия быстро в домашних условиях

Избыточные скопления газов в кишечнике называются метеоризмом. Это состояние сопровождается отрыжкой, коликами и изжогой. Причиной возникновения метеоризма может выступать повышенное газообразование или нарушение процесса выведения. Данный синдром широко распространен. Как правило, он свидетельствует о наличии внутренних заболеваний ЖКТ. Вопрос о том, как избавиться от метеоризма, актуален во все времена. Эта проблема ухудшает состояние человека и создает неловкие ситуации. Читайте далее, и узнаете, как обезопасить себя от подобного.

Статьи по теме

Что такое метеоризм кишечника

Метеоризм – часто встречающееся явление, при котором в органах пищеварительного тракта собирается большое количество газов. Как правило, этот синдром выступает частью кишечного заболевания. Иногда он может возникать при злоупотреблении тяжелой пищей, когда пищеварительная система не справляется со своими функциями. В обоих случаях кишечник наполняется зловонными газами, которые, выходя через задний проход, создают серьезный дискомфорт.

Причины вздутия живота и газообразования

Первым делом стоит задуматься о том, какие продукты вызывают газообразование и вздутие живота. Постарайтесь вспомнить и проанализировать все, что кушали за последние сутки. Скорее всего, причина вздутия живота обусловлена реакцией кишечника на один конкретный продукт или неудачное пищевое сочетание. Вторая распространенная причина метеоризма – это скопление газов, попадающих в организм через рот. Так случается, когда человек проглатывает воздух вместе с едой. Третий фактор, вызывающий сильное вздутие – это скопление газов, проникающих в кишечник из крови.

У взрослых

Взрослые люди страдают от метеоризма по разным причинам. Представительницы женского пола часто жалуются на повышенное газообразование при месячных. Регулярные гормональные изменения вызывают сбои функций пищеварительного тракта, поэтому начинает пучить. Кроме того, часто отмечается излишнее газообразование в кишечнике у беременных женщин. Процесс созревания плода сопровождается изменением местоположения органов брюшной полости, что приводит к постоянному скоплению газов в кишечном тракте.

Причины газообразования у мужчин обусловлены иными факторами. Представители сильного пола страдают от метеоризма при постоянных физических нагрузках. Виной тому становится интенсивное вдыхание воздуха. Кроме того, газоиспускание у мужчин встречается при беспокойстве и волнении. Состояние стресса нарушает ритм дыхания, из-за чего скапливаются излишние газовые массы в кишечнике. Третий распространенный фактор – неправильное питание. Такие симптомы как пукание и запоры часто возникают при употреблении продуктов, содержащих углеводы в форме фруктозы.

У детей

У ребенка могут отходить газы с неприятным запахом из-за глистных болезней. Дети в возрасте до 5 лет особенно подвержены опасности заражения гельминтами, которые в процессе своей жизнедеятельности производят газы. Активированный уголь, ветрогонные препараты и прочие лекарства от метеоризма и газов в таких случаях не помогают. Чтобы избавиться от проблемы, придется принимать глистогонные таблетки.

У новорожденных

Многие матери спрашивают, почему образуются газы в кишечнике у младенцев. Как правило, причины этого кроются в неправильном употреблении грудного молока. При кормлении ребенок проглатывает большое количество воздуха, который скапливается внутри и выходит через задний проход. Во избежание ухудшения состояния каждая мать должна знать продукты, вызывающие метеоризм у новорожденных, и воздерживаться от них. Состав грудного молока зависит от рациона питания женщины, поэтому нужно выбирать подходящие рецепты, регулярно пить зеленый чай и заваривать травы.

Лечение метеоризма

Медицина XXI века знает, как быстро избавиться от метеоризма. Для решения таких проблем разработано несколько дюжин препаратов. Лекарство от вздутия и тяжести в животе назначает врач, исходя из результатов диагностики. Вылечить метеоризм возможно и в бытовых условиях, однако для этого необходимо точно знать, чем он вызван, и учитывать возраст больного.

Лекарствами от газов и вздутия живота

Современная фармацевтика предлагает три категории лекарственных средств, применяя которые удается избавиться от вздутия живота и убрать симптомы метеоризма:

1. Препараты, направленные на нормализацию перистальтики и ускорение процесса вывода газов из кишечника. К ним относятся настои укропа, тмина, фенхеля, а также прокинетики.
2. Адсорбенты – препараты, поглощающие излишки газов в желудке и кишечном тракте. Самый распространенный адсорбент хорошо известен каждому из нас – это активированный уголь.
3. Пеногасители. Препараты этой категории высвобождают скопившийся вонючий газ из слизистых пузырьков. За счет этого пена осаждается. Уменьшается общий объем содержимого кишечника, восстанавливается естественная абсорбция газов.

Лечить вздутие живота у детей нужно с предельной осторожностью, чтобы не причинить вред молодому организму. В зависимости от природы метеоризма будут уместными следующие препараты:

• Смекта;
• Плантекс;
• Эспумизан;
• Дротаверин;

Взрослые люди могут использовать более эффективные лекарства от метеоризма и газов:

• Мезим;
• Линекс;
• Энтеросгель;
• Хилак Форте;

Народными средствами

Избавиться от метеоризма – значит устранить причины образования газов в кишечнике. Использовать для этого аптечные препараты совсем не обязательно. Эффективное лекарство от вздутия живота можно приготовить за считанные минуты. Запишите для себя несколько простых народных методов, чтобы знать, как действовать, если не отходят газы:

1. Настой клевера/мяты/тысячелистника. Чайная ложка сухой измельченной травы настаивается в стакане горячей воды. Принимается порциями по 20-25 грамм, через каждые 80-90 минут. Для детей объем порции не должен превышать 10 грамм.
2. Укропная вода. Укропное масло смешивается с водой в пропорции 1:12. Принимается по столовой ложке, три раза в день. Детская норма – три чайных ложки с интервалом 5 часов.
3. Соцветия ромашки. Смешать 30 грамм мелко раздробленных семян ромашки, 50 грамм цветов, 30 грамм травы и 50 грамм молотых семян укропа. Заваривать смесь в соотношении 15 грамм на 200 мл кипятка. Пить по 100 мл 2 раза в сутки. Чтобы приготовить отвар для детей, на 200 мл кипятка используйте 7-8 грамм смеси. Нормальный разовый объем для ребенка – 50 мл. Принимать до трех раз в сутки.

Диета при метеоризме

Если у человека появляется вздутие живота и образуются газы в кишечнике, первым делом нужно обращать внимание на рацион. Кормить больного нужно правильно. Врачи утверждают, что питание при метеоризме кишечника значит намного больше, чем лечение. Исключите из рациона бобовые, напитки с газом, молочную продукцию, жареные и копченые блюда и сладости. Сведите к минимуму употребление фруктов. Сделайте акцент на крупах и овощах. Варите каши и супы. Пища должна быть легкой, чтобы организм получал необходимые полезные вещества, не напрягая органы пищеварительной системы.

Видео: что делать при газах в кишечнике

Ролик, приведенный ниже, будет полезен всем, для кого актуальна тема лечения кишечного тракта. Специалисты расскажут о том, как избавиться от ночного метеоризма, возникшего по естественным причинам и помогут вылечить вздутие живота после операции. Это видео может использоваться как обобщенное руководство по борьбе со всеми формами метеоризма.

Внимание, газы! Почему урчит в животе Смотреть видео

Внимание! Информация, представленная в статье, носит ознакомительный характер. Материалы статьи не призывают к самостоятельному лечению. Только квалифицированный врач может поставить диагноз и дать рекомендации по лечению, исходя из индивидуальных особенностей конкретного пациента.

Нашли в тексте ошибку? Выделите её, нажмите Ctrl + Enter и мы всё исправим! Рассказать друзьям: 90000 Quick tips and long-term relief 90001 90002 If you buy something through a link on this page, we may earn a small commission. How this works. 90003 90002 Most people experience bloating at some point. Exercises, supplements, and massages can all help to reduce bloating quickly, and simple lifestyle changes can prevent it from reoccurring. 90003 90002 Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract.Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluid retention in the body can also lead to bloating. 90003 90002 In this article, we provide techniques for getting rid of bloating quickly and explain how to reduce bloating in the long-term. 90003 90002 Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process.90003 90002 The best way to tackle bloating is to determine its cause. Common triggers for bloating include: 90003 90014 90015 90016 Digestive issues 90017. Constipation, food allergies, and intolerances can lead to bloating. When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort. Excess gas may also build up behind the stool, making the bloating worse. 90018 90015 90016 Diet 90017. Fizzy drinks, too much salt or sugar, and not enough fiber in the diet can all cause bloating.90018 90015 90016 Hormonal changes 90017. Many people experience bloating before and during their periods due to hormonal changes and water retention. 90018 90027 90002 Many home remedies can help to manage the pain and discomfort of bloating. The following quick tips may help people to get rid of a bloated belly quickly: 90003 90030 1. Go for a walk 90031 90002 Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated.A walk around the block can provide fast relief from gas pressure. 90003 90030 2. Try yoga poses 90031 90002 Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating. 90003 90002 Child’s Pose, Happy Baby Pose, and squats can all help people to relieve a buildup of gas quickly. Learn more about yoga poses for flatulence. 90003 90030 3. Use peppermint capsules 90031 90002 Peppermint oil capsules may also be helpful for indigestion and related gas.Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome (IBS), but people without IBS can also use them to relieve bloating. 90003 90002 Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively. People should always follow the instructions on the packet. Anyone who is prone to heartburn may need to avoid peppermint. 90003 90002 Peppermint capsules are available to buy over the counter (OTC) at drug stores or online.90003 90030 4. Try gas relief capsules 90031 90002 Simethicone pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. It is essential to always take medication according to the instructions on the label. 90003 90002 People can find gas relievers in drug stores or online. 90003 90030 5. Try abdominal massage 90031 90002 Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful.People can follow the steps below to do this: 90003 90014 90015 Placing the hands just above the right hip bone. 90018 90015 Rubbing in a circular motion with light pressure up toward the right side of the ribcage. 90018 90015 Rubbing straight across the upper belly area toward the left rib cage. 90018 90015 Moving slowly down toward the left hip bone. 90018 90015 Repeating as necessary. 90018 90027 90002 If the massage causes any pain, it is best to discontinue it immediately. 90003 90030 6.Use essential oils 90031 90002 A study from 2016 tested the effectiveness of supplements containing a combination of fennel and curcumin essential oil in 116 people with mild-to-moderate IBS. After 30 days, people reported an improvement in their IBS symptoms, including bloating and abdominal pain. 90003 90002 People should not consume essential oils without speaking to a doctor first. This is because some formulations may be toxic or can interfere with medication, and there is no regulation of dosages.90003 90030 7. Take a warm bath, soaking, and relaxing 90031 90002 The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating. 90003 90002 Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time. 90003 90002 People can use these simple steps to try to prevent bloating in the long-term: 90003 90030 8.Increase fiber gradually 90031 90002 Eating more fiber helps to prevent constipation and bloating. Most people in America do not get enough fiber, with only 5 percent of people meeting their recommended daily fiber intake of 25 grams (g) for females and 38 g for males. 90003 90002 However, it is important to bear in mind that eating too much fiber or increasing fiber intake too quickly can cause even more gas and bloating. People may notice adverse effects from eating more than 70 g of fiber a day.90003 90002 When increasing fiber intake, it is best to start slowly and increase the intake over several weeks to allow the body to adjust to this change in the diet. 90003 90030 9. Replace sodas with water 90031 90002 Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach. 90003 90002 Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.90003 90030 10. Avoid chewing gum 90031 90002 The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead. 90003 90030 11. Get more active every day 90031 90002 Exercise helps your body move stool and gas out of the colon and may make bowel movements more regular. Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention.90003 90002 It is vital to drink plenty of water before and after exercising to stay hydrated, as dehydration can make constipation worse. 90003 90030 12. Eat at regular intervals 90031 90002 Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving. 90003 90002 Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating.People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals. 90003 90030 13. Try probiotics 90031 90002 Probiotics are good bacteria that live in the intestines. Taking a probiotic supplement may help to regulate the colon bacteria that can produce gas and cause bloating. 90003 90030 14. Cut down on salt 90031 90002 An excess of sodium causes the body to retain water. This can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet.90003 90030 15. Rule out medical conditions 90031 90002 In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition. 90003 90002 Inflammatory bowel disease, including Crohn’s disease and ulcerative colitis, may cause people to experience bloating. Irritable bowel syndrome (IBS), can also cause this symptom. 90003 90002 Gynecological conditions, such as endometriosis and ovarian cysts, can also cause pain, swelling, and feelings of bloating in the abdominal area.90003 90002 People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound, colonoscopy, or blood tests. 90003 90030 16. Consider a low-FODMAP diet 90031 90002 FODMAPs are a type of carbohydrate that occurs in many different foods. A 2012 review article of multiple studies concluded that a low-FODMAP diet might improve symptoms in at least 74 percent of people with IBS.Typical symptoms include bloating, flatulence, and abdominal pain. 90003 90030 17. Keep a food diary 90031 90002 Food intolerances are responsible for many cases of bloating. They can lead to excessive gas in the digestive tract. 90003 90002 Bloating is common in people who have lactose intolerance and are unable to digest the lactose sugar in dairy products. Autoimmune intolerance to gluten, known as celiac disease, is another potential culprit. 90003 90002 For people whose bloating happens after meals, keeping track of food and drink intake for several weeks should help to determine whether specific foods are responsible.90003 90002 The American Academy of Family Physicians offer tips for keeping a food diary and provide a template for people to get started. 90003 90030 18. Look at supplements and medications 90031 90002 Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Potassium, on the other hand, may reduce bloating by helping to balance the body’s sodium levels. 90003 90002 Medications may also cause side effects that affect GI function or cause indigestion.If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract. 90003 90002 Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating. 90003 90002 Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time.90003 90002 People whose bloating occurs alongside these symptoms should seek medical advice: 90003 90014 90015 appetite changes or trouble eating 90018 90015 diarrhea 90018 90015 vomiting 90018 90015 weight loss 90018 90015 fever 90018 90015 severe abdominal pain 90018 90015 bright red blood in the stool 90018 90015 black or dark maroon stools 90018 90027 90002 Ultimately, the outlook for bloating depends on the underlying cause. Most of the time, bloating is due to minor issues that lifestyle changes or OTC treatments can resolve.90003 90002 People should see a doctor if bloating is ongoing or occurs with other symptoms. Determining the underlying cause of bloating and other digestive issues is the first step to getting treatment and feeling better. 90003.90000 11 Proven Ways to Reduce or Eliminate Bloating 90001 90002 Bloating is when your belly feels swollen after eating (1). 90003 90002 It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2). 90003 90002 Bloating can often cause pain, discomfort and a «stuffed» feeling. It can also make your stomach look bigger (3). 90003 90002 «Bloating» is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system.90003 90002 However, in some people, bloating is caused mostly by increased sensitivity. It just 90011 feels 90012 as if there is increased pressure in the abdomen, even though there is not (4, 5). 90003 90002 About 16-30% of people report that they regularly experience bloating, so this is very common (2, 6, 7). 90003 90002 Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to. 90003 90002 Here are 11 proven ways to reduce or eliminate bloating.90003 90002 Being stuffed can feel like being bloated, but the problem is that you simply ate too much. 90003 90002 If you’re eating big meals and tend to feel uncomfortable afterward, then try smaller portions. Add another daily meal if necessary. 90003 90002 A subset of people who experience bloating do not really have an enlarged stomach or increased pressure in the abdomen. The issue is mostly sensory (8, 9). 90003 90002 A person with a tendency to be bloated will experience discomfort from a smaller amount of food than a person who rarely feels bloated.90003 90002 For this reason, simply eating smaller meals can be incredibly useful. 90003 90002 Chewing your food better can have a two-fold effect. It reduces the amount of air you swallow with the food (a cause of bloating), and it also makes you eat slower, which is linked to reduced food intake and smaller portions (10). 90003 90032 90033 Summary 90034 People who experience bloating often have increased sensitivity to food in the stomach. Therefore, eating smaller meals can be very useful.90035 90002 Food allergies and intolerances are relatively common. 90003 90002 When you eat foods that you are intolerant to, it can cause excess gas production, bloating and other symptoms. 90003 90002 Here are some common foods and ingredients to consider: 90003 90042 90043 90033 Lactose: 90034 Lactose intolerance is associated with many digestive symptoms, including bloating. Lactose is the main carbohydrate in milk (11). 90046 90043 90033 Fructose: 90034 Fructose intolerance can lead to bloating (12).90046 90043 90033 Eggs: 90034 Gas and bloating are common symptoms of egg allergy. 90046 90043 90033 Wheat and gluten: 90034 Many people are intolerant to gluten, a protein in wheat, spelt, barley and some other grains. This can lead to various adverse effects on digestion, including bloating (13, 14). 90046 90059 90002 Both lactose and fructose are a part of a larger group of indigestible carbs or fiber known as FODMAPs. FODMAP intolerance is one of the most common causes of bloating and abdominal pain.90003 90002 If you strongly suspect that you have a food allergy or intolerance, see a doctor. 90003 90032 90033 Summary 90034 Food allergies and intolerances are common causes of bloating. Common offenders include lactose, fructose, wheat, gluten and eggs. 90035 90002 There are two sources of gas in the digestive system. 90003 90002 One is gas produced by the bacteria in the gut. The other is air or gas that is swallowed when you eat or drink. The biggest offender here is carbonated beverages like soda or fizzy drinks.90003 90002 They contain bubbles with carbon dioxide, a gas that can be released from the liquid after it reaches your stomach. 90003 90002 Chewing gum, drinking through a straw and eating while talking or while in a hurry can also lead to increased amounts of swallowed air. 90003 90032 90033 Summary 90034 Swallowed air can contribute to bloating. A major cause is drinking carbonated beverages, which contain gases that are dissolved in the liquid. 90035 90002 Some high-fiber foods can make people produce large amounts of gas.90003 90002 Major players include legumes like beans and lentils, as well as some whole grains. 90003 90002 Try keeping a food diary to figure out if certain foods tend to make you more gassy or bloated than others. 90003 90002 Fatty foods can also slow down digestion and the emptying of the stomach. This can have benefits for satiety (and possibly help with weight loss), but can be a problem for people with a tendency to bloat. 90003 90002 Try eating less beans and fatty foods to see if it helps.Also, check out this article on 13 foods that cause bloating. 90003 90032 90033 Summary 90034 If certain foods make you feel bloated or give you gas, try cutting back or avoiding them. Eating fatty foods can also slow digestion and may contribute to bloating for some people. 90035 90002 Irritable bowel syndrome (IBS) is the most common digestive disorder in the world. 90003 90002 It has no known cause, but is believed to affect about 14% of people, most of which are undiagnosed (15). 90003 90002 Common symptoms include bloating, abdominal pain, discomfort, diarrhea and / or constipation.90003 90002 The majority of IBS patients experience bloating, and about 60% of them report bloating as their worst symptom, scoring even higher than abdominal pain (1, 16). 90003 90002 Numerous studies have shown that indigestible carbohydrates called FODMAPs can drastically exacerbate symptoms in IBS patients (17, 18). 90003 90002 A low-FODMAP diet has been shown to lead to major reductions in symptoms such as bloating, at least in IBS patients (19, 20, 21). 90003 90002 If you have problems with bloating, with or without other digestive symptoms, a low-FODMAP diet may be a good way to fix it.90003 90002 Here are some common high-FODMAP foods: 90003 90042 90043 Wheat 90046 90043 Onions 90046 90043 Garlic 90046 90043 Broccoli 90046 90043 Cabbage 90046 90043 Cauliflower 90046 90043 Artichokes 90046 90043 Beans 90046 90043 Apples 90046 90043 Pears 90046 90043 Watermelon 90046 90059 90002 This diet can be difficult to follow if you’re used to eating many of these foods, but may be worth trying out if you have bloating or other digestive problems. 90003 90032 90033 Summary 90034 Carbohydrates called FODMAPs can drive bloating and other digestive symptoms, especially in people with irritable bowel syndrome.90035 90002 Sugar alcohols are commonly found in sugar-free foods and chewing gums. 90003 90002 These sweeteners are generally considered to be safe alternatives to sugar. 90003 90002 However, they may cause digestive problems in high amounts. The bacteria in your large intestine digest them and produce gas (22). 90003 90002 Sugar alcohols are actually FODMAPs as well, so they are excluded on a low-FODMAP diet. 90003 90002 Try avoiding sugar alcohols like xylitol, sorbitol and mannitol. The sugar alcohol erythritol may be better tolerated than the others, but it can also cause digestive issues in large doses.90003 90032 90033 Summary 90034 Sugar alcohols can cause digestive issues such as bloating, especially when consumed in large doses. Try avoiding sugar-free chewing gums and other sources of sugar alcohols. 90035 90002 Certain over-the-counter products may also help with bloating, such as supplemental enzymes that can help break down indigestible carbohydrates. 90003 90002 Notable ones include: 90003 90042 90043 90033 Lactase: 90034 An enzyme that breaks down lactose, which is useful for people with lactose intolerance.90046 90043 90033 Beano: 90034 Contains the enzyme alpha-galactosidase, which can help break down indigestible carbohydrates from various foods. 90046 90059 90002 In many cases, these types of supplements can provide almost immediate relief. 90003 90002 If you’re interested in trying a digestive enzyme supplement, a wide selection is available on Amazon. 90003 90032 90033 Summary 90034 Many over-the-counter products can help fight bloating and other digestive problems. These are usually digestive enzymes that help break down certain food components.90035 90002 Constipation is a very common digestive problem, and can have many different causes. 90003 90002 Studies show that constipation can often exacerbate symptoms of bloating (23, 24). 90003 90002 Getting more soluble fiber is often recommended for constipation. 90003 90002 However, increasing fiber needs to be done with caution for people who have gas and / or bloating, because fiber can often make things worse. 90003 90002 You might want to try drinking more water or increasing your physical activity, both of which can be effective against constipation (25, 26, 27).90003 90002 Various foods can also help. Check out the 17 best foods to relieve constipation. 90003 90032 90033 Summary 90034 Constipation can exacerbate bloating symptoms. Increased water intake and physical activity can be effective against constipation. 90035 90002 Gas produced by the bacteria in the intestine is a major contributor to bloating. 90003 90002 There are many different types of bacteria that reside there, and they can vary between individuals. 90003 90002 It seems logical that the number and type of bacteria could have something to do with gas production, and there are some studies to support this.90003 90002 Several clinical studies have shown that certain probiotic supplements can help reduce gas production and bloating in people with digestive problems (28, 29). 90003 90002 However, other studies showed that probiotics can help reduce gas, but not symptoms of bloating (30, 31, 32). 90003 90002 This may depend on the individual, as well as the type of probiotic strain used. 90003 90002 Probiotic supplements can have numerous other benefits, so they are definitely worth trying out. 90003 90002 They can take a while to start working though, so be patient.90003 90032 90033 Summary 90034 Probiotic supplements can help improve the bacterial environment in the gut, which can help reduce symptoms of gas and bloating. 90035 90002 Bloating may also be caused by altered function of the muscles in the digestive tract. 90003 90002 Drugs called antispasmodics, which can help reduce muscle spasms, have been shown to be of use (33). 90003 90002 Peppermint oil is a natural substance that is believed to function in a similar way (34). 90003 90002 Numerous studies have shown that it can reduce various symptoms in IBS patients, including bloating (35, 36).90003 90002 Peppermint oil is available in supplement form. 90003 90032 90033 Summary 90034 Peppermint oil has been shown to be effective against bloating and other digestive symptoms, at least in IBS patients. 90035 90002 If you have chronic bloating that causes severe problems in your life, or becomes a lot worse all of a sudden, definitely see a doctor. 90003 90002 There is always the possibility of some serious medical condition, and diagnosing digestive problems can be complicated. 90003 90002 However, in many cases, bloating can be reduced — or even eliminated — with simple changes in diet.90003.90000 How to avoid bloating after eating: 10 ways 90001 90002 Bloating after eating is usually not a cause for concern, and a person can often avoid it by following some simple practices, such as not eating too much fiber, avoiding carbonated drinks, and eating and drinking more slowly. 90003 90002 Being bloated after a meal is a feeling that most people experience occasionally. It can cause the stomach to feel swollen and uncomfortable, which may be accompanied by flatulence or burping. 90003 90002 While bloating after eating is not unusual, there are several ways to avoid it.In this article, we look at 10 ways to prevent bloating. 90003 Share on PinterestBloating is common after eating, but avoiding certain foods can help to prevent it. 90002 Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. 90003 90002 Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.90003 90002 Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance. However, most cases of bloating are avoidable. 90003 90002 The following tips can help reduce or prevent bloating after eating: 90003 90016 1. Do not eat too much fiber 90017 90002 Fiber is a carbohydrate found in plant-based foods that the body can not digest. It has some important functions within the body, such as helping to regulate blood sugar levels and sugar consumption.90003 90002 However, high-fiber foods can cause some people to produce excessive amounts of gas. One study found that a reduced-fiber diet helped relieve bloating in people with idiopathic constipation. 90003 90002 Examples of high-fiber foods include: 90003 90024 90025 beans 90026 90025 lentils 90026 90025 fruits, such as apples and oranges 90026 90025 whole grain oats 90026 90025 split peas 90026 90025 broccoli 90026 90025 Brussels sprouts 90026 90039 90016 2. Be aware of food intolerance and allergies 90017 90002 Bloating is a typical symptom of a food intolerance or allergy.Intolerances and allergies can cause excessive gas production or gas to become trapped in the gastrointestinal tract. The foods most likely to cause this are wheat or gluten. 90003 90002 No reliable tests exist to identify a specific food intolerance or allergy, so the best way to identify them is through trial and error. It can help to keep a food diary to track which foods are causing symptoms, such as bloating. 90003 90016 3. Avoid high-fat foods 90017 90002 Fat is an essential part of any healthful diet and is an important source of energy.The body digests fats slowly because they take longer than most other foods to pass through the digestive tract, and can delay emptying of the stomach. In some people, this can cause bloating to occur. 90003 90002 For people who experience this, avoiding foods that are high in fat might help to reduce bloating. For example, a study in people with stomach-emptying problems found that high-fat solid meals caused an increase in symptoms, including bloating. 90003 90016 4. Drinking and eating slowly 90017 90002 Drinking or eating too quickly increases the amount of air a person swallows, which can lead to more gas building up in the gastrointestinal tract.90003 90002 For people who eat or drink quickly, this may be a cause of bloating; slowing down the rate at which they eat might help to reduce the problem. 90003 90016 5. Avoid carbonated drinks 90017 90002 Carbonated drinks contain carbon dioxide, a gas that can build up in the gastrointestinal tract and cause bloating. This can also occur with diet versions of fizzy drinks. 90003 90002 Still water is the best alternative to carbonated drinks for lowering the risk of bloating. 90003 90016 6.Ginger 90017 90002 Ginger is a traditional remedy for digestive issues. It contains carminative, which is helpful for reducing excessive gas in the gastrointestinal tract. 90003 90002 A 2013 review suggested that ginger has some health benefits, including alleviating gastrointestinal issues, such as bloating. 90003 90016 7. Avoid chewing gum 90017 90002 Chewing gum causes a person to swallow more air. This air can build up in the gastrointestinal tract and cause bloating in some people. 90003 90016 8.Light exercise after eating 90017 90002 Light exercise after eating, such as going for a walk, may help reduce bloating for some people. 90003 90002 One study found that light physical exercise helps remove gas from the gastrointestinal tract and relieves bloating. 90003 90016 9. Avoid talking while eating 90017 90002 Talking while eating increases the opportunity of swallowing air. This can cause a build-up of air in the gastrointestinal tract, leading to bloating. 90003 90016 10. Treating heartburn 90017 90002 Heartburn occurs when acid from the stomach travels back up the throat, which can cause an uncomfortable burning sensation.It is also a common cause of bloating. 90003 90002 Treating heartburn can be an effective way of reducing bloating for some people. A person can treat heartburn using over-the-counter medications such as antacids. 90003 Share on PinterestIf abdominal pain accompanies bloating, a person may have an underlying health issue. 90002 Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.90003 90002 However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention. 90003 90002 Anyone with bloating accompanied by other symptoms should see a doctor. These symptoms might include: 90003 90024 90025 abdominal pain 90026 90025 nausea 90026 90025 constipation 90026 90025 diarrhea 90026 90025 fatigue 90026 90025 unexpected weight-loss 90026 90025 skin irritation 90026 90039 90002 People who are experiencing bloating after most meals should also speak to a doctor.90003.90000 5 Ways to Manage Bloating 90001 90002 Bloating is a common early symptom of menstruation that many women experience. It may feel like you’ve gained weight or like your abdomen or other parts of your body are tight or even swollen. 90003 90002 Bloating generally occurs well before your period starts and will go away once you’ve been menstruating for a few days. You may not be able to prevent bloating completely, but there are some home-based treatments you can try to reduce it. Here are some ways to reduce period bloating: 90003 90006 90007 follow a low-sodium diet, including fruits, vegetables, whole grains, and lean protein 90008 90007 drink lots of water 90008 90007 skip caffeine and alcohol 90008 90007 limit processed foods 90008 90007 exercise regularly 90008 90007 take a diuretic 90008 90007 talk to your doctor about whether birth control pills may help 90008 90021 90002 If your bloating is extreme or affects your daily activities, you should talk to your doctor.90003 90002 While there’s no one-size-fits-all cure, several lifestyle modifications may reduce it before and during your period. 90003 90026 1. Eat the right foods 90027 90002 You should avoid eating too much salt. How do you know if your diet is too high in salt? The American Heart Association recommends limiting your daily salt intake to no more than 2,300 mg. 90003 90002 Processed foods contain a lot of salt as well as other ingredients that may not be the healthiest for you. Instead, focus on eating fruits and vegetables, as well as other healthy foods like whole grains, lean protein, nuts, and seeds.90003 90026 2. Drink lots of water 90027 90002 Make sure you drink plenty of water on the days leading up to your period. Try carrying a water bottle around with you, and aim to fill it up several times a day. There’s no single recommendation for the amount of water to drink each day. The amount varies from person to person and depends on the environment, personal health, and other factors. A good rule of thumb is to aim for a minimum of eight 8 ounce glasses of water a day. Many reusable water bottles hold 32 or 24 ounces.So depending on the size you use, you may only need to drink 2 to 3 bottles a day to get your 64 ounces. 90003 90026 3. Skip alcohol and caffeine 90027 90002 Experts believe that both alcohol and caffeine contribute to bloating and other symptoms of premenstrual syndrome (PMS). Instead of these beverages, drink more water. 90003 90002 If you have a hard time skipping your morning cup of coffee, try replacing it with a drink that has less caffeine, like tea, or substitute some of the caffeinated coffee for a decaffeinated type.90003 90026 4. Exercise regularly 90027 90002 Regular exercise is key to reducing your PMS symptoms. Experts recommend that you aim for one of the following: 90003 90006 90007 a few hours of moderate physical activity a week 90008 90007 an hour or more of vigorous activity a week 90008 90007 a combination of these levels of activity 90008 90021 90002 For an optimal fitness plan, add some exercises to build your muscles a few times a week. 90003 90026 5. Consider medication 90027 90002 If home remedies do not reduce your bloating before and during your period, you may want to talk to your doctor about other treatments.Some of these include: 90003 90006 90007 90062 Birth control. 90063 Taking birth control pills may help you reduce PMS symptoms. You should talk with your doctor about the best birth control method for you. 90008 90007 90062 Diuretics. 90063 These pills help reduce the fluid your body stores. Your doctor may prescribe them to ease severe bloating. 90008 90021 90002 You’ll likely experience bloating well before the start of your period. Bloating is considered a very common symptom of PMS.Symptoms of PMS can begin a week or two before your period starts. You may bloat every month, once in a while, or not at all. Relief from bloating may occur immediately after you start your period or a few days into it. 90003 90002 You may have other PMS symptoms. The American Congress of Obstetricians and Gynecologists state that up to 85 percent of women report physical symptoms related to their period. Besides bloating, other common symptoms include: 90003 90006 90007 cramping 90008 90007 food cravings 90008 90007 moodiness 90008 90007 acne 90008 90007 fatigue 90008 90021 90002 The symptoms you have can also change from month to month or as you get older.90003 90002 The short answer is hormones. PMS occurs during the luteal phase of your menstrual cycle. That’s when the hormones estrogen and progesterone can fluctuate. It’s also when the lining of your uterus gets thicker. If you become pregnant, the fertilized egg attaches to your thickened uterine lining. If you’re not pregnant, the thickened lining leaves your body, and you have a period. 90003 90002 Hormones may not be the only reason you have physical symptoms leading up to your period. Other causes for your symptoms may relate to: 90003 90006 90007 your genes 90008 90007 the type and amount of vitamins and minerals you take 90008 90007 your diet, especially if it’s high in salt 90008 90007 the number of drinks and foods you have with caffeine or alcohol 90008 90021 90002 You should talk to your doctor if your bloating: 90003 90006 90007 does not go away after your period 90008 90007 is severe enough to affect your daily activities 90008 90021 90002 Severe bloating may be a sign of a medical condition or may need to be treated differently.90003 90002 Mild to moderate bloating that begins before your period and goes away soon after your period starts is generally nothing to worry about. As long as you’re able to function normally and your symptoms occur around your period, most likely all you need to do to reduce the symptoms is try some lifestyle modifications. However, if you have more severe bloating that gets in the way of your daily activities, talk to your doctor. 90003 90026 Q: 90027 90002 I’ve read that cranberry juice can relieve symptoms of bloating because it’s a natural diuretic.Is this true and are there other natural diuretics I can try? 90003 90026 A: 90027 90002 There is no strong evidence to show that drinking cranberry juice will reduce period bloating. Cranberries are high in potassium, which helps prevent water retention, but the evidence is not strong enough to recommend cranberry juice specifically to prevent or treat bloating before your period. 90003 90122 Rachel Liberto, RN 90123 90124 Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.90125.